Classes

button

 First Class FREE
Walk-in Class Rate $17
5-Class Card $70
10-Class Card $130
20-Class Card $220 
Unlimited Monthly Attendance $90
Student 5-Class Card $50 (12 & over)
Private Session $60

We accept Cash, Check, and major Credit Cards via Square

Click Here to Shop Online Now!

Click here to download our New Student Registration form

  • Please arrive 10 minutes before the class start time and refrain from eating meals prior to participation.
  • Comfortable, loose clothing and bare feet are recommended.
  • Please avoid wearing fragrances to class as some students may have sensitivities.
  • Inclement weather:  the studio will be closed if Clarkston or Waterford schools are closed due to weather.  Updates will be posted on our FaceBook page and on the News page of this website.                    
  • See the News page or FaceBook for schedule changes.

Class Descriptions

Please note that this list may contain classes that are not currently offered. They may be series classes or on hiatus. Check the schedule for current offerings.

Ashtanga – A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures&S212;a process producing internal heat that can help to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Chair – a gentle yoga class. Some of the postures and exercises are done standing up but most will be done seated in a chair. Develop increased flexibility and strength along with learning skills to lower stress and anxiety. This is a class designed especially for students who have difficulty getting up and down on the floor. Nothing will be done kneeling, seated or lying on the floor. Wear comfortable, loose fitting clothing. Chairs will be provided.

Follow the Yogi – follow the teacher’s verbal cues as they move through their practice or move through your own..  Some experience may be helpful as there will be no teaching in this class.

Flow – Breathing and moving, flowing through asanas. Mindfully experience a variety of movements & postures. All levels will find their edge.

Gentle – A gentle class for all levels.

Immersion – Delve deeper into a particular aspect of Yoga each week.  Includes Asana (movement) and meditation.

Quantum Yoga – Explore the many facets of yoga as it relates to the word quantum and the process of moving energy. We will focus on the breath, meditation, energy and how everything is interrelated. Each class will include a physical yoga practice. All you need to bring is an open mind and a yoga mat.

Renew & Restore – Move through the asanas to release the stress of the day held in your body. Breathing exercises, restorative and yin exercises to bring the body back to equilibrium. All levels will love this class.

Restorative – For those with limitations in their body. Each student finds his/her own level of effort using the breath as the coach. An interactive class using props (straps, bolsters, blocks, etc.). Learn how to modify the poses for your body.

Simply Yoga – Hatha Yoga suitable for all levels. Classes will be a mix of flow, yin, basic poses and pranayama (breath work). 

Slow Flow – A slower version of flow breathing and moving through asanas.  Mindfully experience a variety of movements and postures.  All levels will find their edge.

Vinyasa – Vigorous class linking breath & movement. Developing inner tranquility while being physically stretched and challenged.  Mobility is a must but modifications are always available.

Weekend Wakeup – Start your weekend by releasing stress and tension from the work week.  Suitable for all ages and levels, this class will renew and energize your mind, body and spirit with breath and asanas ranging from gentle stretches to flow followed by deep relaxation.  A great way to get your busy weekend started!

Yin Yoga – Yin Yoga is known as the quiet yoga, it concentrates on connective tissue and bones, the parts of the body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are.